Creatine Monohydrate is one of the most researched and cost-effective supplements in the world. In fact, it is considered to be the most effective performance supplement to athletes in terms of increasing high intensity exercise capacity and lean body mass.
Offering clear advantages for anybody taking part in exercise activity, Creatine Monohydrate significantly increases power output, muscle size and overall strength. This is due to the role Creatine plays in restoring ATP (Adenosine triphosphate) levels in the body. Adenosine trisphosphate is the most basic form of energy in your body’s cells. However, you can only store enough ATP for 8-10 seconds of high intensity exercise. Supplementing with Creatine increases your body’s stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise, providing you with extra energy before fatigue sets in!
While there are many different types of creatine available, Creatine Monohydrate is the most researched and effective.
Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume four times per day, spread throughout the day for 14 days. Once the period is complete, consume one or two 5-gram servings per day.